Restore And Transform
Bali Retreat
POSTPONED TO 2023
9 days + 8 nights of Relaxation, Sound Healing, Breathwork, & Yoga
What if you gave yourself the gift of retreat?
A chance to recharge. A time to heal. A time to renew.
A space to deeply connect with yourself and others.
The journey starts now. Bali is calling. Will you join us?
This is a great opportunity to cleanse the body, mind, and spirit.
For 9 days, we will guide you through deep relaxation, connection, and healing workshops.
Join us for an unforgettable experience.
sound healing with grace oh
yoga with rosie matheson
menu + Breathwork
by amanda
Want to find out when our next retreat is?
fill out the form below
OUR OFFERINGS
9 days, 8 nights accommodation in a private luxury villa
Daily Morning Yoga (all levels welcomed)
Daily Guided Meditations (all levels welcomed)
Group Breathwork Workshops (all levels welcomed)
Group Sound Baths
Group Circles + Support throughout retreat
Time to explore the Land + Magic of Bali
1 Private Reiki + Sound Healing Session or Craniosacral Session (your choice)
1 Traditional Balinese Massage + Scrub + Luxury Flower Bath
Detox Teas + Elixirs
3 Daily Organic Gourmet Meals (a mix of vegetarian and omnivore)
Organic Juices + Smoothies + Nut Milks
Private Pool for All-Day Dips
Excursion to Tirta Empul, a Holy Water Temple for Balinese Cleansing
Experience Traditional Live Balinese Music
Balinese Water Blessing and understanding of their Daily Offerings
1-2 Organic Meals out at our favorite places in Bali
Transportation to and from Airport on First and Last day of retreat
Only 10 spots available
Our Retreat Home
Our private sanctuary is surrounded by lush jungle and expansive rice fields in South Ubud.
We are at the heart of the island, within easy access to temples, waterfalls, organic farms, artisanal coffee, and hand-crafted treasures.
All rooms have air-conditioning. You can choose shared accommodations or private accommodations.
Guests will have luxury accommodations including
Indoor/outdoor showers + enclosed bathrooms
Elevated daybed reading nooks
Air-conditioning
Jungle views
Large sparkling swimming pool.
Open-air Yoga Shala overlooking rice paddies
Rose Quartz meditation spiral
U.V. water filtration system throughout the entire property, including filtering the large swimming pool
Access to wi-fi + laundry service
Custom juice bar
In-house Spa
In-house staff to care for our daily needs
OUR JOURNEY
For the BODY:
Fresh, organic fruits + vegetables, farm-fresh eggs, juices, smoothies, fresh baked bread, and proteins nourish our bodies every day.
Amanda sources the best ingredients from local bread-makers and farms, including the Kul Kul Farm in Central Bali.
In our home, we will be alcohol-free to support a natural cleansing process.
Daily morning movement is available and appropriate for all ages and levels of comfort. Rosie will lead restorative yoga in the evenings.
A 2-hour Balinese massage, scrub, and flower bath ritual will whisk you away to relaxation and bliss.
For the MIND:
Enter a beautiful relaxing environment where we’ll take care of everything. We’ll guide you through some easy meditations. Beginners welcomed.
Our Breathwork workshops will help you move from monkey mind to a relaxed, heart-centered body + mind.
Connect with others on retreat. Share stories + build lasting friendships from our time together.
For those who love science-based evidence, studies from Harvard Medical and UCSF have shown positive biological changes in stress response AND even changes in gene expression relating to stress response and immune function; all from going on a retreat for a week. Groups also showed improvements even after a month of the retreat. Amazing!
Studies also show increased creativity + cognitive flexibility after taking time off.
For the SPIRIT:
It’s all built to bring you back to spirit; to lift your spirits. Whether it’s a yoga class, a meditation, a walk in the rice fields, a dip in the pool, or a drink of Jamu, it’s all here for you.
The organic tropical cuisine, the rich culture of the people, the vibrant beauty of the island, and the course of our retreat will touch our souls and leave lasting impressions on our lives.
We will chat with you before coming to the retreat to get an idea of where you’re at in life and what you’d like to experience on retreat.
We will hold space for you and the group with the intention to always build + honor our spiritual wellness.
The Breathwork workshops are active meditations that help release tensions, limiting beliefs, and trauma in the body. These workshops are very powerful + healing.
A Sample Day on Retreat
7:00a-8am - Morning Tea + Coffee
8:00a-9am - Meditation + Yoga
9:00a-10am - Nourishing Breakfast
10a-12:30pm - Break and Individual Reiki/Sound Healing + Energy Work Sessions
1:00pm-2pm - Gourmet Lunch
2:00pm-5pm - Afternoon Workshop + Group Circle or Excursion
5pm-5:30pm - Break
5:30p-6:15pm - Yin/Restorative Yoga
6:30-7:30pm - Farm-to-Table Dinner
7:30pm-9pm - Evening activity/Meditation or Free time
* On excursion days, we will have a lunch or dinner out at one of our favorite restaurants*
*Schedule is open to change based on the collective energy of the group*
Here’s what Margaret had to say about her experience…
Come immerse yourself in the magical island + culture of Bali, Indonesia
EXCURSIONS + CULTURAL EXPERIENCES
Visit and cleanse at Tirta Empul, a holy water temple in Central Bali.
Listen to the sounds of live Gamelan Balinese music.
Dine out at one of our favorite restaurants on the island.
Learn about the Balinese daily blessings + offerings, Canang Sari.
Island of the gods
Sacred water temple cleansing + Daily offerings
This retreat is for you if
You want to slow down + release stress
You’re ready for adventure, growth, and expansion
You’re ready to make a shift, internally and externally
You have lost someone very close to you and would like to find some healing
You want to deepen your relationship with your partner (and even your children when you return back home)
You’re heart’s been broken, you’re feeling down, lost, or ungrounded
You’re looking for connection
This retreat is open to men and women, singles, and couples. We respect and welcome all genders, sexual preferences, and ethnicities. <3
If you’re curious about yoga, meditation, and sound healing, all levels are welcomed.
“I felt so taken care of! It is difficult to top off your retreat experience! Thank you so much!!
If you are going through something you want to work on, you really need to take time off to contemplate on it. Amanda, Rosie, Grace are all supportive, everyone who participated in the retreat (they were also going thru their own journeys) were very helpful. I felt so grateful after the retreat! I still feel grateful, 2 years later! ”
Pricing + Accomodation options
Option 1 — Shared, Luxe : $2600 pp (6 spots)
Two individual beds in a shared room or a couple can share one King bed.
Option 2 — Shared, Eco : $2444 pp (Only 2 spots)
A deal only for the first two people who sign up! Save $356!
Two individual beds in a shared room or a couple can share one King bed. Large bathroom is shared.
Option 3 — Private, Luxe : $3600 for 1 person (Only 2 spots available)
Ultra luxury with privacy + space all to yourself. Includes King bed + en suite bathroom.
SECURE YOUR SPOT WITH A $300 DEPOSIT TODAY
A $400-$600 Payment Plan is available upon request.
Full payment is due 60 days prior to the retreat start.
After the Early Bird Deadline on February 14th:
Option 1 — Shared, Luxe : $2800
Option 2 — Shared, Eco : $2600
Option 3 — Private, Luxe : $3800
A Payment Plan is available upon request.
Full payment is due 60 days prior to the retreat start.
Find out when registration opens
fill out the form below
Meet your Guides
Grace Oh
Sound Healing // Reiki // Craniosacral
Grace’s sound journey began in 2010 with one crystal singing bowl and the intent for personal healing. She graduated from Johnathan Goldman’s 21st Sound Healing Intensive and became a member of the Sound Healers Association in 2016. She’s spent 20 years practicing yoga and is now completing her YTT with Yoga Nest, Venice.
In her private sessions, she creates a unique blend of energy work including Reiki, Craniosacral, Sound Healing, Breathwork, Polarity, Crystal + Aroma Therapy.
Rosie Matheson
Yoga Teacher // Doula // Fertility + Women’s Health Specialist
Rosie Matheson is a mother + passionate women’s health and wellbeing educator, qualified doula, and a senior Bliss Baby Yoga facilitator.
Her many offerings for women include classes, workshops, and teacher training courses in yoga for fertility, healthy menstruation, women’s life cycles, and both the pre and post-natal phases of life.
Teaching close to home and across the globe, Rosie regularly leads trainings for students in the USA, Japan, Italy, and Australia.
Rosie's passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life.
Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to students everywhere.
Amanda Melati Ramirez
Guide // Chef // NTP // Breathwork Facilitator
Amanda has been traveling to SE Asia for 20 years. She’d visit her grandfather yearly in East Java and often seek respite and renewal in Bali.
After a few years working in the fashion industry, she set out to study Nutritional Therapy when her doctor prescribed only pharmaceutical drugs for a personal health issue. She believed there was another way to healing and with the help of Naturopathic Doctor, she got there through a big mindful diet change and a few supplements.
As a Personal Chef, she’s been leading individuals and families through their own whole-food journeys in Los Angeles since 2013 and now in Portland, Oregon. She caters retreats for health and wellness practitioners, corporations + business coaches and teaches people how to cook all types of world cuisine.
In 2019, Amanda began studying Breathwork with the intention to bring the powerful practice to the next Made to Nourish Bali Retreat.
why we choose bali
Amanda has been traveling to Indonesia for 20+ years, visiting her grandfather in East Java almost yearly. Her cultural heritage, the breath-taking landscapes, and the beautiful people continue to draw her to the islands.
Bali in particular has always been a rejuvenating place to recharge, slow down, eat well, get rooted, and get inspired. After years of solo travel, she simply had to share the magic with friends. Thus, in 2018, the Made to Nourish Bali retreat was born.
This retreat encompasses the yummiest, most delicious, deep healing, nourishing experience Amanda could pour her heart into. She vets each aspect of the retreat to ensure the highest quality care is being delivered.
Amanda’s teamed up with two women near + dear to her, Grace Oh + Rosie Matheson. These 3 women have been doing circle work together since 2015. Their collective intention brings powerful healing modalities together to lead the Made to Nourish Bali Retreats.
T e s t i m o n i a l s
“Overall, I have felt a profound shift - a return to myself - since this trip.
I am certain that I will look back on this time and find that this trip set in motion significant changes in my life. Not just with fertility, but with my most significant relationships, my self-concept, my outlook on life, and my career. Since January I have been saying that this year I need to remove whatever barriers are preventing me from reaching my full potential and live a more honest and authentic life, and I truly believe that this was the first step.”
“This is adventure at its most nourishing. Grace’s healing sessions, Rosie’s yoga classes combined with Amanda’s menu and over all planning is the tri fecta most awesome “green wiches” of Indo package you can imagine.
In addition to Amanda’s so very hands on approach to curating this wonderful retreat I also have to thank Rob for all his generous contributions during our stay at the inaugural Made to Nourish event!”
“You three, co-facilitating and co-creating, are a force and truly magical.”
“My roomie has become a best friend along with others I met.
What I got from this 9 days was a new normal to go forward with my mother’s passing. I honored her and myself. I released her and remembered her every moment, I cried many times over 9 days but I also laughed and I was given space to breathe most of all.
The nourishing of someone else doing every beautiful meal was a life saver and the circling and direction of thought could not have been better timing.”
Next retreat is 2023
Fill out the form below to find out when
madetonourishyou@gmail.com